Title: Manyvids - Lora Cross - Cross Minute Sweatfest Lora Webcam

Description: Lora leads a virtual bootcamp live...it's a 30 minute high-intensity sweatfest with no mercy for the weak.  The Workout: Set #1: 3 rounds -30 sec squats -30 sec jump squats -30 sec back lunges -30 sec jump lunges -30 sec skaters -30 sec mountain climbers -30 sec push ups -30 sec sit ups Set #2: 3 rounds -30 seconds ground to overhead -30 seconds burpees -30 seconds weighted sit up -30 seconds russian twist Set #3: 3 rounds 1 minute goblet squat - weighted 1 minute kettlebell swings 1 minute chest to ground push ups  .....Collapse.... Well and then stretch Stretch: -figure 4 each side -butterfly stretch