Title: Manyvids - Lora Cross - Savage Crossfit Cross Workout Lora Min

Description: Lora Cross is a Crossfit Coach and Athlete that's training for her next big competition. It's going to take a ton of strength, endurance and pure muscle. Savage 20 min Naked Crossfit WOD -Barbell Overhead Press - 5 x 5 increase in weight each round -Barbell Backsquat - 5 x 5 increase in weight each round -Heavy Curls - 5 x 5 each arm 4 rounds: -10 push ups -20 sit ups -20 alternating v-ups And Rest and Recover Until Tomorrow